Watch Manuals

【Workout excluding swimming and triathlon】

1. ① Lap Information
   Information such as your average pace and heart rate on each lap is shown.
   Click on [<] in the upper right to hide.
2. ② Map
   The map displays your path as measured by GPS and the lap checkpoints.
3. ③ Detailed Data
   Moving your mouse cursor over the graph to the right will show the data points for the given moment. Removing the cursor from the graph will display averages and/or totals for the entire workout.
4. ④ Graph
   Selecting the data boxes to the left enables you to change the field on the vertical axis.
5. ⑤ VO₂max
   Displays your estimated VO₂max based on your heart rate during the workout.
   Also displays race time estimates based on the estimated VO₂max.
   * Only displayed when measured on watches with a feature to estimate VO₂max.
   To VO₂max Details
6. ⑥ Heart Rate Zones
   Displays time spent in different heart rate zones.
7. ⑦ Training Effect
   Training Effect (TE) helps you to discover how effective your exercise is. TE measures the accumulated load during a workout and interprets its impact on your aerobic fitness.
   (*)Training Effect technology is provided and supported by Firstbeat® Technologies Ltd. For more information, go to www.firstbeat.com
   Training Effect
8. ⑧ Notes
   Allows you to freely fill in comments.
9. ⑨ Measurement Watch, Firmware Version

【Pool Swim】

1. ① Lap Information
   Information such as your average pace and heart rate on each lap is shown.
2. ② Detailed Data
   Moving your mouse cursor over the graph to the right will show the data points for the given moment. Removing the cursor from the graph will display averages and/or totals for the entire workout.
   *1 Number of strokes: When swimming front crawl and backstroke, it displays the number of strokes performed by the arm wearing the watch.
   *2 Swimming style: Determined by the movement of your arm while swimming. If you swim using different styles, it displays the style that you spent the most time doing.
   *3 SWOLF: An index calculated by adding your swimming time and number of strokes. (The lower the values, the more efficient the swimming.)
3. ③ Graph
   Selecting the data boxes to the left enables you to change the field on the vertical axis.
4. ④ Training Effect
   Training Effect (TE) helps you to discover how effective your exercise is. TE measures the accumulated load during a workout and interprets its impact on your aerobic fitness.
   (*)Training Effect technology is provided and supported by Firstbeat® Technologies Ltd. For more information, go to www.firstbeat.com
   Training Effect
5. ⑤ Notes
   Allows you to freely fill in comments.
6. ⑥ Measurement Watch, Firmware Version

【Open Water】

1. ① Lap Information
   Information such as your average pace and heart rate on each lap is shown.
   Click on [<] in the upper right to hide.
2. ② Map
   The map displays your path as measured by GPS and the lap checkpoints.
3. ③ Detailed Data
   Moving your mouse cursor over the graph to the right will show the data points for the given moment. Removing the cursor from the graph will display averages and/or totals for the entire workout.
   * Stroke Rate: Displays the number of strokes per minute. (When swimming front crawl or backstroke, it displays the number of strokes performed by the arm wearing the watch.)
4. ④ Graph
   Selecting the data boxes to the left enables you to change the field on the vertical axis.
5. ⑤ Notes
   Allows you to freely fill in comments.
6. ⑥ Measurement Watch, Firmware Version

【Multisport】

The top tabs allow you to view “Summary Data” and a variety of detailed data and transition information.

• Open Water
• Workout excluding swimming and Multisport